4001澳门老百汇

结束了一天忙碌的工作后，很多人会在临睡前看吃播短视频来放松。“热气腾腾的火锅、火鸡面搭配炸鸡、爆浆芝士蛋糕”……诱人的食物似乎总能起到抚慰心灵的作用，而隔着屏幕观看主播大快朵颐，似乎比“亲自吃”更划算——既能获得享用美食的替代性满足，又避免了“真吃”夜宵带来的罪恶感和深夜进食对身体的危害。然而，深夜看吃播真的有益无害吗？睡前长期享用“精神宵夜”，究竟会对健康产生什么影响？

然而，“硬币”的另一面也不容忽视。大学生李璐最近正在减肥，每餐都控制食量只吃“七分饱”。然而，到了深夜12点，强烈的饥饿感让她难以入眠。为了缓解饥饿感，她选择观看吃播视频来“解馋”。李璐曾听说晚上饿着入睡有助于减肥，所以每晚都用这种方式来代偿。她发现，看吃播时饥饿感确实减轻了，但这也导致她睡眠时间变短。“有时候夜里12:30睡着，第二天4:30就醒了。”她说，“而且稍微吃一点东西就晕碳（指摄入过多碳水化合物后，由于激素波动导致饭后犯困的现象——记者注），学习效率大大降低。”

对于深夜看吃播导致的阴虚，汪南玥建议多吃百合、莲子、银耳、沙参、麦冬等滋阴食材；若胃肠道不适，可增加山药、莲藕等健脾胃的食物；眼睛干涩时4001澳门老百汇，可饮用桑叶菊花枸杞茶，并搭配热敷或眼周穴位按摩缓解视疲劳。她同时建议成年人在晚上11:00前入睡，并保证每天大约7个小时的睡眠时间。年轻人尤其应减少熬夜，保持健康作息。

The International Forum on the History and Future of Xinjiang, China opened on Wednesday in Kashi, Xinjiang Uyghur Autonomous Region. Barry Sautman, a retired professor from the Division of Social Science at the Hong Kong University of Science and Technology and a distinguished professor at Tsinghua University took an exclusive interview with China News Network.

He pointed out that in recent years, Xinjiang region’s economic and social development has been rapid, and the living standards of people from all ethnic groups have significantly improved. However, the U.S. and other Western countries have continued to manipulate Xinjiang-related topics and make false accusations against the region.

“The media in the West obviously looks at Xinjiang from the political perspective of the ruling elites in western countries. And almost everything that they report about Xinjiang is negative and inaccurate. They do this, I think, partly out of ignorance, but partly out of mendacity, that is, the willingness to lie about the situation,” he said.